Less fit individuals see progress even more rapidly. If you want to improve your aerobic fitness it takes, on average, six weeks of regular training to see a noticeable change in your fitness test result. For example, it helps in decreasing the risk of high blood pressure and your risk of cardiovascular diseases and stroke. Good aerobic fitness has many health benefits. The better your aerobic fitness, the stronger and more efficient your heart is. The Polar Fitness Test is developed for use by healthy adults.Īerobic fitness relates to how well your cardiovascular system works to transport oxygen to your body. The Fitness Test calculation is based on your resting heart rate, heart rate variability and your personal information: gender, age, height, weight, and self-assessment of your physical activity level called the training background. It's a simple 5-minute fitness level assessment that gives you an estimate of your maximal oxygen uptake (VO2max). The Polar Fitness Test with wrist-based heart rate is an easy, safe and quick way to estimate your aerobic (cardiovascular) fitness at rest.
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